YOGA @ 5:00PM

Metcon

In teams of three, complete as many rounds as possible in 15 minutes of:

6 Dumbbell Power Cleans (50/35lbs)

6 Burpee Box Jump-Overs (24″/20″)

Rest EXACTLY five minutes, and then:

In teams of three, complete as many rounds as possible in 15 minutes of:

10 Dumbbell Push Presses (50/35lbs)

20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.