CrossFit Golden: Sunday 1.29.17

CrossFit- 9:00 & 10:00am
Yoga- 5:00pm
Happy Sunday from three of our Jims!


Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds