CrossFit- 9:00 and 10:00am
Yoga- 5:00pm
Katelyn had some fun on the climbing ropes during our skill day last week!
Conditioning
Workout A.
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 lbs – from the ground)
Row 500 Meters
8 Front Squats (225/155 lbs – from the ground)
Workout B.
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs)
Row 500 Meters
8 Thrusters (135/95 lbs)
Track overall team time for all three partners to complete 3 rounds each, track weight used in comments section
Track overall team time for all three partners to complete 3 rounds each, track weight used in comments section
Followed immediately by…