CrossFit Golden: Sunday 1.5.20

4
Jan

CrossFit Golden: Sunday 1.5.20

Metcon

In teams of two, alternating each movement, complete ten rounds for time of:

400 Meter Run

10 Double Kettlebell Front Squats (32/24 kg)

10 Burpee Box Jump-Overs (24″/20″)

(Partner A runs; Partner B performs 10 Front Squats; Partner A performs 10 burpee box jump-overs; Partner B runs; Partner A performs 10 Front Squats; etc….)