Metcon

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
15 KB Deadlifts
8 Chest-to-Bar Pull-Ups
Rest 4 minutes, and then…

8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
Rest 4 minutes, and then…

15 DB Ground to Overhead (50/35 lbs)
8 Toes to Bar