CrossFit Golden: Sunday 1.8.17

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm


Couples who lift together… 🙂


In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
20 Pull-Ups
30 Wall Balls (20/14 lbs.)

Team members will alternate tasks, with only one member working at any one time.
Thus, Partner A will run 400 meters, Partner B will perform 20 Pull-Ups, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
1 Round = each time the 30th Wall Ball is completed