CrossFit Golden: Sunday 10.10.21

9
Oct

CrossFit Golden: Sunday 10.10.21

30 Minutes!

Metcon

Complete as many rounds and reps as possible in 30 minutes of:

500/400 Meter Row

40 Alternating Reverse Lunges with Kettlebell in Goblet

30 Kettlebell Swings

20 Push-Ups

10 Toes to Bar or Knees to Elbows