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CrossFit Golden: Sunday 10.11.15

10
Oct

CrossFit Golden: Sunday 10.11.15

CrossFit- 9:00am and 10:00am

Yoga- 5:00pm

“Who Is That” Week 9 is an easy one! Who dresses like the Incredible Hulk?!

 

Conditioning
Three sets for max reps of:
60 seconds Row for Calories
60 seconds Push-Ups
60 seconds Box Jump Overs (24/20″)
60 seconds Sit-Ups
60 seconds Wall Ball Shots (20/14#)

Rest 60 seconds between sets

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