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CrossFit Golden: Sunday 10.13.19

12
Oct

CrossFit Golden: Sunday 10.13.19

Metcon

Three sets for max reps of:

60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Box Jumps (24″/20″)
60 seconds of DB Push Press (40/25 lbs)
60 seconds of Rowing (for Calories)
Rest 60 seconds