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CrossFit Golden: Sunday 10.14.18

13
Oct

CrossFit Golden: Sunday 10.14.18

Metcon
In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
20 Double DB Deadlifts (10 each)
30 Pull-Ups (15 each)
Partners must run together, and may only start deadlifts once both members are back at the barbell.