Conditioning
For time:
135/95 lb Ground to Overhead x 15 reps
Push-Ups x 30 reps
400 Meter Run
135/95 lb Ground to Overhead x 10 reps
Push-Ups x 20 reps
400 Meter Run
135/95 lb Ground to Overhead x 5 reps
Push-Ups x 10 reps
Try to break up Clean and Jerks into sets of 5 minimum