CrossFit Golden: Sunday 10.25.15

REMINDER: Sunday Skillz is this Sunday 10.25.15 from 11:00am to 12:00pm!

CrossFit- 9:00 and 10:00am

Yoga- 5:00pm



Week 11 of the “Who Is This” Game gives you the chance to guess who “lost” their second barbell collar while loading up their weight!


In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters

400 Meter Run

*Both athletes perform the run at the same time.