Dress up today! Its Halloween!!
![](https://crossfitgolden.com/wp-content/uploads/2021/10/123099596_3355568061231946_4733169672801458453_n-933x700.jpg)
CFG Fright Gone Bad
3 Rounds
1:00min Max Rep Push-press, 75#(55#)
1:00min Max Rep Box Jump, 20″
1:00min Max Rep Sit-Ups
1:00min Max Rep Wall Ball, 20#(14#)
1:00min Max Calorie Row
1:00min Rest
Dress up today! Its Halloween!!
CFG Fright Gone Bad
3 Rounds
1:00min Max Rep Push-press, 75#(55#)
1:00min Max Rep Box Jump, 20″
1:00min Max Rep Sit-Ups
1:00min Max Rep Wall Ball, 20#(14#)
1:00min Max Calorie Row
1:00min Rest