CrossFit Golden: Sunday 10.31.21

30
Oct

CrossFit Golden: Sunday 10.31.21

Dress up today! Its Halloween!!

CFG Fright Gone Bad

3 Rounds
1:00min Max Rep Push-press, 75#(55#)
1:00min Max Rep Box Jump, 20″
1:00min Max Rep Sit-Ups
1:00min Max Rep Wall Ball, 20#(14#)
1:00min Max Calorie Row
1:00min Rest