CrossFit- 9:00 & 10:00am
Yoga- 5:00pm
Lisa and that good form on Ball Slams!
Conditioning
In teams of two, with only one partner working at a time, complete as many
rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings (24/16kg)
100 Burpee Box Jump Overs (24/20″)
100 Wall Ball Shots (20/14#)
rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings (24/16kg)
100 Burpee Box Jump Overs (24/20″)
100 Wall Ball Shots (20/14#)
1 round = 300 reps