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CrossFit Golden: Sunday 11.11.18

10
Nov

CrossFit Golden: Sunday 11.11.18

Metcon
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Dumbbell Thrusters (40/25#)
400 Meter Run
100 Pull-Ups
400 Meter Run
100 Dumbbell Thrusters (40/25#)
400 Meter Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.