CrossFit Golden: Sunday 11.15.15

CrossFit- 9:00am and 10:00am

Yoga- 5:00pm


Who is that?! Which CFG athlete started warming up dressed like this last week?




In teams of two, complete as many rounds and reps as possible in 30 minutes of:
“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24/20″)
30 Wall Ball Shots (20/14#)
Team members will alternate tasks, with only one member working at any one time.

Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.