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CrossFit Golden: Sunday 11.16.14

16
Nov

CrossFit Golden: Sunday 11.16.14

Conditioning

In teams of four, complete as many rounds and reps as possible in 24 minutes of:
Run 200 Meters
Push-Ups x 20 reps
Walking Lunges with Dumbbells x 25 Yards
Box Jumps x 20 reps

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