CrossFit Golden: Sunday 11.23.14



Congrats to the athletes that competed in the Olympic Weightlifting meet in Boulder yesterday!

To the athletes who are competing in the Turkey Challenge, you only have one more day tomorrow. Have a great time! If anyone is interested in heading to MBS CrossFit in Broomfield to cheer them on (again, TEN CFG athletes), simply go to for directions!




Kip and Coach doing some Wall Balls during Friday’s WOD.


CrossFit Classes at 8, 9, and 10am

Ski Prep at 6:30pm



Four 5-minute quarters for max reps in teams of three of:
3 Box Jump Overs (24/20″)
6 Dumbbell Push Press (45/25lbs)
9 Kettlebell Swings (24/16kg)

Rest 3 minutes between quarters.

Only one team member may be working at any one time, and that team member must cycle through each exercise before the next teammate may begin.