CrossFit Golden: Sunday 11.24.19

23
Nov

CrossFit Golden: Sunday 11.24.19

Metcon

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:

35/25 Calories of Rowing

15 Ring Dips

30 Russian Kettlebell Swings

60 Double Unders

15 Ring Dips

30 Russian Kettlebell swings

35/25 Calories of Rowing