CrossFit Golden: Sunday 11.27.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm


Mom and daughter working on their Box Dips together!


In teams of two, complete the following for time:
1600 Meter Med-Ball Relay Run
100 Partnered Burpee Wall Ball Shots
(you must perform a burpee immediately after throwing the ball and before catching it
from your partner’s toss)
200 Push-Ups
300 Double-Unders
400 Meter Walking Lunge Relay with Med-Ball
(only the partner with the ball may lunge the team forward)