Teams of Two!
Metcon
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
14 Calories of Rowing
7 Dumbbell Thrusters 50/35 lbs
7 Dumbbell Renegade Rows (Left Row + Right Row = 1)
Rest until the running clock reaches 20:00, and then…
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
14 Calories of Rowing
14 Toes to Bar
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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