CrossFit Golden: Sunday 11.29.20

28
Nov

CrossFit Golden: Sunday 11.29.20

Teams of Two!

Metcon

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

14 Calories of Rowing

7 Dumbbell Thrusters 50/35 lbs

7 Dumbbell Renegade Rows (Left Row + Right Row = 1)

Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

14 Calories of Rowing

14 Toes to Bar

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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