CrossFit Golden: Sunday 11.3.19

2
Nov

CrossFit Golden: Sunday 11.3.19

Metcon

In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:

5 Strict Pull-Ups

10 Hand Release Push-Ups

20 Air Squats

*Every 6 rounds (3 each teammate), teams must run 400 meters.

NO YOGA TONIGHT