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CrossFit Golden: Sunday 11.8.15


CrossFit Golden: Sunday 11.8.15


Any guesses on which athlete owns those tights and shoes?! Who is that?!


Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches (55/35#)
5 Burpee Box Jump-Overs (24/20″)
5 Toes to Bar

Rest 3 minutes between sets, and complete a total of five sets. Pick up where athlete left off at start of next round.

Snatches are 5 each arm.

Modifications for Toes to Bar:
Pike at Waist Kip
Hanging Knee Raise
Laying Leg Raise

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