CrossFit Golden: Sunday 12.15.19

*Yoga is Cancelled for the Rest of December*

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:

15 Calories of Rowing 

12 Dumbbell Deadlifts (50/35 lbs)

9 Dumbbell Hang Power Cleans (50/35 lbs)

6 Dumbbell Shoulder to Overhead (50/35 lbs)