![](https://crossfitgolden.com/wp-content/uploads/2019/12/DSC00455-1050x700.jpeg)
*Yoga is Cancelled for the Rest of December*
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
15 Calories of Rowing
12 Dumbbell Deadlifts (50/35 lbs)
9 Dumbbell Hang Power Cleans (50/35 lbs)
6 Dumbbell Shoulder to Overhead (50/35 lbs)