CrossFit- 9:00 & 10:00am
Yoga- 5:00pm
Look at that set-up. Nice job, Lisa!
Conditioning
Part 1
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell
As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell
Rest 5 minutes, and then…
Part 2
As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 (Heavy) Russian Kettlebell Swings
Row 150 Meters
15 (Heavy) Russian Kettlebell Swings
For both wortkouts, one person = 1 round