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CrossFit Golden: Sunday 12.2.18

1
Dec

CrossFit Golden: Sunday 12.2.18

Metcon
In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
500 Meter Row