CrossFit Golden: Sunday 12.22.19

21
Dec

CrossFit Golden: Sunday 12.22.19

Metcon

In teams of two, complete for time:

2000 Meter Row*

Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may switch from rowing to the static hold as frequently as they’d like, as long as no rowing occurs unless the partner is in a static hold. 

When the running clock reaches 10:00…

In teams of two, complete for time:

800 Meter Run (together)

120 Kettlebell Swings*

Athletes may only perform kettlebell swings while their partner holds a front-leaning rest position. Teammates may switch as frequently as they’d like.

When the running clock reaches 20:00…

In teams of two, complete for time:

800 Meter Run (together)

120 Hand Release Push-Ups* 

Athletes may only perform push-ups while their partner holds two kettlebells overhead. Teammates may switch as frequently as they’d like.