Metcon
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000 Meter Row
100 Kettlebell Deadlifts
100 Meter Kettlebell Unilateral Farmer’s Carry
100 Kettlebell Goblet Alternating Lunges
100 Kettlebell single arm Push Presses
1000 Meter Row
100 Kettlebell Deadlifts
100 Meter Kettlebell Unilateral Farmer’s Carry
100 Kettlebell Goblet Alternating Lunges
100 Kettlebell single arm Push Presses