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CrossFit Golden: Sunday 12.23.18

22
Dec

CrossFit Golden: Sunday 12.23.18

Metcon
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000 Meter Row
100 Kettlebell Deadlifts
100 Meter Kettlebell Unilateral Farmer’s Carry
100 Kettlebell Goblet Alternating Lunges
100 Kettlebell single arm Push Presses