Crossfit Golden: Sunday 12.24.17

23
Dec

Crossfit Golden: Sunday 12.24.17

Merry Christmas Eve!!

Normal Schedule today at 9 and 10!

Yoga at 11!

Closed tomorrow for Christmas!

Metcon

In teams of four, complete five sets for max reps/calories of:
60 seconds of Rowing (for calories)
60 seconds of Kettlebell Swings (32/24 kg)

60 seconds of Burpees
Rest 60 seconds

Team members rotate through the three work stations at 60 second intervals. Post total score (calories rowed and reps completed).