Merry Christmas Eve!!
Normal Schedule today at 9 and 10!
Yoga at 11!
Closed tomorrow for Christmas!
In teams of four, complete five sets for max reps/calories of:
60 seconds of Rowing (for calories)
60 seconds of Kettlebell Swings (32/24 kg)
60 seconds of Burpees
Rest 60 seconds
Team members rotate through the three work stations at 60 second intervals. Post total score (calories rowed and reps completed).