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CrossFit Golden: Sunday 12.27.15

26
Dec

CrossFit Golden: Sunday 12.27.15

CrossFit- 9:00 and 10:00am
Yoga- 5:00pm
WITHair
I mean, there aren’t THAT many people who this could be…. but let’s put it out there anyways. Who is this, everyone?
Conditioning
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
Workout A.

As many rounds and reps as possible in 10 minutes of:

10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes, and then…
Workout B.

As many rounds and reps as possible in 10 minutes of:

Row 150 Meters
15 Russian Kettlebell Swings (32/24kg)

Russian = Eye Level Only

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