Crossfit Golden: Sunday 12.31.17

30
Dec

Crossfit Golden: Sunday 12.31.17

Normal Schedule today, Closed tomorrow for News Years Day
Metcon
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Deadlifts (225/155 lbs)
8 Chest-to-Bar Pull-Ups
Rest 4 minutes, and then…
8 minute AMRAP
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
Rest 4 minutes, and then…
8 minute AMRAP
8 Ground to Overhead (135/95 lbs)
8 Toes to Bar