CrossFit Golden: Sunday 2.1.15


Andrew getting after some Hang Cleans!




In teams of two, with only one partner working at a time, complete the following as quickly as possible:
100 Pull-Ups
100 Kettlebell Swings (24/16 kg)
100 Double-Unders
100 Overhead Squats (95/65 lbs.)

Goblet squats for individuals with mobility issues or new to movement.

Pick weight where athlete can aim to complete 10 reps at a time.