Andrew getting after some Hang Cleans!
In teams of two, with only one partner working at a time, complete the following as quickly as possible:
100 Kettlebell Swings (24/16 kg)
100 Overhead Squats (95/65 lbs.)
Goblet squats for individuals with mobility issues or new to movement.
Pick weight where athlete can aim to complete 10 reps at a time.