Yoga is at 11:00am, not 5:00pm anymore!
Boot Camp crushing the Assault Bike!
CrossFit- 9:00 & 10:00am
In teams of 2, complete as many rounds and reps as possible in 15 minutes of:
Partner 1- Complete “Short Lap” of Farmer’s Carry (50/35#)
Partner 2- Row 250m, complete as many Burpees as possible until Partner 1 tags them for the switch
Rowing starts once other partner begins Farmer’s Carry
Score is Total Team Burpees in 15 minutes
In teams of 2, complete as many rounds and reps as possible in 12 minutes of:
Partner 1- Run 300m
Partner 2- 10 Ball Slams + 8 (unweighted) Russian Twists per side + 6 Hanging Knee Raises (As Fast As Possible, rest until Partner 1 can make tag)
Score is Total Number of 300m Distances Completed by team (1 run = 1 rep)