CrossFit- 9:00 and 10:00am
Yoga- 5:00pm
Mary and Steve, father/daughter team, crushed Friday’s workout next to each other!
Conditioning
Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds
Choose weights where most of the 60 seconds can be completed unbroken each round