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CrossFit Golden: Sunday 2.14.16


CrossFit Golden: Sunday 2.14.16

CrossFit- 9:00 and 10:00am

Yoga- 5:00pm


Mary and Steve, father/daughter team, crushed Friday’s workout next to each other!



Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds

Choose weights where most of the 60 seconds can be completed unbroken each round

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