CrossFit- 9:00 & 10:00am
Yoga- 11:00am
Sydney enjoying the view during early morning Toes to Bar!
Conditioning
Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds
Tackle this in teams of 3, one teammate following the preceding on the top of each minute.