CrossFit Golden: Sunday 2.5.17

CrossFit- 9:00 & 10:00am

Yoga- 11:00am (There IS Yoga today on Super Bowl Sunday)

Yoga at CFG is perfect for CrossFit athletes!


In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.