10 Rounds!

Metcon

Ten rounds for time of:

200 Meter Run or 50 Double-Unders

10 No Push Burpees

10 Dumbbell Ground to Overhead (50/35#)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE