CrossFit Golden: Sunday 3.1.20

*Class times as normal and Yoga at 5 PM*

Come to Cheer on out athletes at the In House Comp!


In Teams of 4 complete the following in 25 minutes:

50 In Unison Burpees

Then in remaining time – AMRAP of:

20 Kettlebell Goblet Squats (53/35lb)

25 Kettlebell Swings (53/35lbs)

30 Alternating Reverse lunges (bodyweight)


*Athletes will each start at a different station (Goblet Squats, KB Swings, Lunges, or Rest) and complete the work at each station all at the same time. Athletes may not advance to the next station until everyone has completed their work.