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Metcon
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 10 Dumbbell Devil’s Presses (50/35 lbs)
Station 2 – 100 Double Unders
Station 3 – 30 Box Jumps (24″/20″)
Station 4 – 40 Push-Ups
Station 5 – Rest