CrossFit Golden: Sunday 3.15.20

14
Mar

CrossFit Golden: Sunday 3.15.20

Metcon


In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 10 Dumbbell Devil’s Presses (50/35 lbs)

Station 2 – 100 Double Unders

Station 3 – 30 Box Jumps (24″/20″)

Station 4 – 40 Push-Ups

Station 5 – Rest