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CrossFit Golden: Sunday 3.4.18

3
Mar

CrossFit Golden: Sunday 3.4.18

Making Up or redoing Open Workout 18.2:  We have had several requests by individuals to make-up 18.2 on Sunday.  Coach Kole has said he will have the gym open at 8:15am in the morning for those who want to do it before Sunday classes start at 9am.  You must bring your own judge and you must be finished by 9am.  There will be no other time on Sunday to do this.  If you can’t make it during that 45 minute window. You can make it up anytime Monday before the 6pm MST deadline.
Metcon
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Kettlebell Swings (24/16kg)
15 Air Squats
200 Meter Run