Who loves Burpee Pull-Ups??

Metcon

Four rounds for time of:

500 Meter Row

20 Dumbbell Hang Squat Cleans (40/25 lbs)

15 Toes to Bar

10 Burpee Pull-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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