CrossFit Golden: Sunday 3.8.15


Danny DESTROYED the 15.2 workout, getting over 200 reps! Well done, sir!


CrossFit Games Open Testing times will be available from 8-11am Sunday.

Regular Sunday Class Schedule:
8am, 9am, and 10am CrossFit Classes



In teams of two, with only one partner working at any time, complete:
150 Wall Ball Shots (20/14 lbs.)
1200 Meter Relay Run with Med Ball
100 Burpees