![](https://crossfitgolden.com/wp-content/uploads/2021/04/IMG_3890-copy-525x700.jpg)
New Equipment is in!
Metcon
For time:
2000 Meter Row
20 Pull-Ups
40 Push-Ups
80 Double-Unders
40 Push-Ups
20 Pull-Ups
1600 Meter Run
New Equipment is in!
Metcon
For time:
2000 Meter Row
20 Pull-Ups
40 Push-Ups
80 Double-Unders
40 Push-Ups
20 Pull-Ups
1600 Meter Run