Call Us: (303) 484-9732

CrossFit Golden: Sunday 4.14.19

13
Apr

CrossFit Golden: Sunday 4.14.19

Metcon
In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Hand Release Push-Ups
15 Air Squats

Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .

In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Squat Clean + Thrusters (50/35 lbs)
10 Toes to Bar