CrossFit- 9:00-10:00am
Yoga- 5:00pm
Marc and Pat got to warm up with some “Hot Lava” during Saturday’s Boot Camp class!
Conditioning
In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
10 Alternating Dumbbell Snatch (55/35#)
10 Chest to Bar Pull-Ups
200 Meter Sprint
10 Alternating Dumbbell Snatch (55/35#)
10 Chest to Bar Pull-Ups
200 Meter Sprint
Aim to complete pull-ups in no more than 3 sets.