CrossFit Golden: Sunday 4.3.16

CrossFit- 9:00-10:00am

Yoga- 5:00pm


Marc and Pat got to warm up with some “Hot Lava” during Saturday’s Boot Camp class!


In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
10 Alternating Dumbbell Snatch (55/35#)
10 Chest to Bar Pull-Ups
200 Meter Sprint

Aim to complete pull-ups in no more than 3 sets.