Nancy ready for some box jump overs!!
Metcon
In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Dumbbell Ground to Overhead –(single arm – snatch)
100 Box Jump Overs
100 Burpees
100 Dumbbell Ground to Overhead –(single arm – snatch)
100 Box Jump Overs
But there is a twist… Come in to see what the resting Partner has to do.