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CrossFit Golden: Sunday 5.13.18

12
May

CrossFit Golden: Sunday 5.13.18

Metcon
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 KB Deadlift – AHAP
8 Chest-to-Bar Pull-Ups

Rest four minutes, then…
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips

Rest four minutes, then…
8 Slamballs (30/20lb)
8  V-Ups