Metcon
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 KB Deadlift – AHAP
8 Chest-to-Bar Pull-Ups
8 Chest-to-Bar Pull-Ups
Rest four minutes, then…
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
8 Ring Dips
Rest four minutes, then…
8 Slamballs (30/20lb)
8 V-Ups
8 V-Ups